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Cheri "Kettle" Bell
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Recipes

Chocolate Bacon Almond Butter Bananas

Prep time
Cook time
Total time
 
Ingredients
Instructions
  1. Peel your bananas
  2. Cut each banana into thirds, and then cut each third in half lengthwise to make banana slices
  3. Lay out your banana slices, add almond butter to both slices and then lay a slice of bacon on each slice
  4. Put the two banana halves together to make a sandwich and set on aparchment paper lined cookie sheet to freeze
  5. Continue this until all of your bananas are made into sandwiches with almond butter and bacon in the middle
  6. Transfer to a freezer and let sit for at least 30 minutes
  7. When you’re ready, place your enjoy life chocolate chips or dark chocolate in a double boiler and temper your chocolate until it is melted
  8. Remove your bananas from the freezer and dip each one in your melted chocolate and return them to your cookie sheet
  9. Sprinkle them all with cinnamon and then return to the freezer
  10. Keep frozen until ready to serve

Turkey Meatball Muffins:

Turkey Meatloaf Muffins

Calories: 80
Fats: 2 grams
Carbs: 4 grams
Protein: 11 grams

Ingredients:

  • 2 lbs ground turkey (or chicken)
  • 3 egg whites
  • 1 cup quick cooking oats
  • 1/2 tsp ground cumin
  • 1/2 tsp dried thyme
  • 2 tsp dry yellow mustard
  • 2 tsp black pepper
  • 2 tsp chipotle pepper spice
  • 1 tsp salt
  • 2 tbsp garlic powder (2 cloves minced)
  • 1 small onion (finely chopped)
  • 2 celery stalks (finely chopped)

Directions:

1.     Preheat oven to 375 degrees.

2.     Spray muffin pan with canola or olive oil.

3.     Mix all your ingredients together in one large bowl.

4.     Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.

5.     Bake for 40 minutes.

Makes 12 muffins.

Serving Size:
Women: 2 muffins
Men: 4 muffins

NO BAKE PROTEIN BARS

4 Cups Vanilla Protein Powder
1/2 Cup Peanut Butter
1/2 Cup Water
1 T Flax
2 Cups Oats

Mix together and put in a wax paper lined 9x13 dish. Freeze 30 minutes and cut into bars =9
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